Can I hypnotize myself?
Hypnosis is, in essence, self-hypnosis.  The role of the therapist is to teach you the methods and techniques to use to reach a pleasant state of relaxation.  The means by which the therapist accomplishes this can vary and may involve the use of audio tapes or CDs between sessions.  In session, the therapist helps you reach a relaxed state and teaches use how to do so again so this tool is available for your use when you so choose.

How long does hypnotic treatment take?
The length, frequency, and number of sessions and treatment with clinical hypnosis varies and depends on several factors.  The nature and severity of the problem being treated, therapist approach, and other methods being utilized all affect the length of treatment.  Hypnotic treatment can occur in as little as one session, but could also require several sessions to achieve the desired results.