Clinical Hypnosis involves the use of hypnosis as a treatment or intervention for a physical or psychological problem.  This treatment indicates an altered state of consciousness, awareness, or perception.  In general, hypnosis induces a highly relaxed state where the patient’s mind, both conscious and unconscious, is focused and open to therapeutic suggestions.

In some way, most people have experienced forms of hypnosis in their day-to-day life.  People experience different levels of awareness and consciousness or arousal as they perform tasks, complete their daily activities, and live.  For example, we often become so engrossed in an activity that we fail to notice other things going on around us (like reading an engrossing book or watching an exciting movie).  Other times, when performing routine tasks or completing the same actions over and over, we catch ourselves and realize that we become briefly unaware of our actions from time to time (like driving the same route home from work every day).  These examples of how out consciousness waxes and wanes daily let us know that hypnosis is nothing to fear and is a safe procedure when used professionally.  Clinical Hypnosis will be a relaxing and refreshing experience.

What training is required to practice clinical hypnosis?
In order to conduct Clinical Hypnosis, certain training is required.  The psychotherapeutic use of clinical hypnosis is generally limited to practice by psychologists and other licensed health professionals.  For example, physicians and dentists are allowed to utilize hypnosis in accordance with their own training and licensure requirements.  In order to use clinical hypnosis, professionals are usually required to undergo further postgraduate or professional training in its use and must obtain adequate supervision in this training.  Professional hypnosis organizations generally require a minimum of 20 completed hours of formal instruction to gain membership.  These organizations are generally limited to professionals such as psychologists, clinical social workers, certified professional counselors, physicians and dentists.  For instance, the American Society of Clinical Hypnosis (ASCH) requires 40 completed hours of formal instruction, 20 hours of individually supervised training, and 2 years of independent practice in their specialty to obtain a certification. 

How long does hypnotic treatment take?
The length, frequency, and number of sessions and treatment with clinical hypnosis varies and depends on several factors.  The nature and severity of the problem being treated, therapist approach, and other methods being utilized all affect the length of treatment.  Hypnotic treatment can occur in as little as one session, but could also require several sessions to achieve the desired results. 

Can I hypnotize myself?
Hypnosis is, in essence, self-hypnosis.  The role of the therapist is to teach you the methods and techniques to use to reach a pleasant state of relaxation.  The means by which the therapist accomplishes this can vary and may involve the use of audio tapes or CDs between sessions.  In session, the therapist helps you reach a relaxed state and teaches use how to do so again so this tool is available for your use when you so choose.